Session 9 online1/19/2024 ![]() ![]() As we learned in the previous session, doing relaxation exercises will help us feel calm and anxiety-free. At the same time, it is important not to forget relaxing your body. Instead, it is more effective to think about its reasons, to give ourselves time to create a healthy action plan, to create a routine that is good for us, and to do it regularly and not lose hope that everything will be fine. Leaving behind the experiences that stress and make us unhappy, trying not to think about it, does not help us solve the existing problem.The importance of dealing with a difficult situation correctly was mentioned, and the benefits of getting professional support if necessary were emphasized. Coping methods for the body and situation were described. After listening to the coping ways they used, they talked about coping strategies that could be effective for them. So, what do you do that comforts you in difficult times? It is mindfulness that comforts us in the most difficult times, that saves us in knowing what is good, just like knowing our strengths. Knowing our strengths also reminds us that when we face a problem, we have the power to deal with it. In the previous session, we talked about our strengths and the strengths we saw in other participants. For this week, they were asked to recognize what they were doing during the day when they were very upset or stressed and write it down. They were asked to explore what was most often done to relax while dealing with difficult situations until the next session. They talked about their strengths, which allow them to remain psychologically strong in the face of challenges in life. Participants were asked how they felt after the comments they made about each other. And now I would like you to tell each other about other’s strengths you’ve seen during the sessions. Then what are your strengths that protect you in the most difficult of times? For this reason, I asked you to note down your strengths to talk about in this week’s session. I said in the previous session that the first thing that helps us most for psychological endurance is to recognize our strengths. How was your week? Have you encountered a difficult situation during the week? Participants were asked to give feedback on what we spoke about last week. ![]() I thought I was so weak, but I wasn’t really. It was good for me to hear these beautiful phrases from friends as well. The things you’ve done for us and keep doing is really important. But my son called me and told me: “Mom, you’re so strong, if you’re not okay, we’ll fall apart. “ Professor, I thought I was actually very weak. ![]()
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